30 Examples of Foods Rich in Amino Acids - encyclopedia

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Its duties?
Types of amino acids
Examples of foods with amino acids

The amino acids they are fundamental units that make up proteins. They have a crystalline appearance and their main function is to reconstitute the proteins that supply the muscles throughout the body (although, as we will see later, this is not the only function of amino acids in the body). On the other hand, it is important to clarify that there are amino acids that are not part of proteins.

The process of making an amino acid occurs inside cells, in ribosomes. An amino acid is made up of two amino acid elements that are combined. In this combination, condensation occurs that releases water, thus forming a peptide bond.

The residue that is produced from this union is called dipeptide. If another amino acid is added it is called tripeptide. If several amino acids are joined together, it is called polypeptide.

Its duties?

In the human body, amino acids fulfill several functions:

They regenerate tissues, cells and prevent aging of the body in general.
They help the nutrients to be incorporated by the body, that is, they are metabolized.
Avoid high cholesterol problems. In this way they protect the heart and the entire circulatory system in general.
They help the body take advantage of the vitamins and minerals that humans ingest.
They favor the digestive process, since it helps in the synthesis of digestive enzymes.
They intervene and facilitate fertilization.
They give energy to the body.
They help in the growth and repair of tissues. In this way, they carry out an important activity when we get hurt or hurt, for example.

Types of amino acids

Amino acids can be classified into two large groups: essential and non-essential.

Essential amino acids. These types of amino acids are those that the body cannot produce. Therefore the human being must incorporate them through food. Examples of these are: Isoleucine, Leucine, Lysine, Methionine, among others.
Nonessential amino acids. These amino acids are what our body is capable of generating by itself, starting from other substances or essential amino acids. Examples of these amino acids are: alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glycine, proline, serine, tyrosine.

Examples of foods with amino acids

Garlic	Chestnuts	Turkey
Almonds	Onion	Cucumbers
Celery	Cabbage	Fish
Rice	Green asparagus	Red pepper
Hazelnuts	Spinach	Green pepper
Eggplant	Green peas	Leeks
Broccoli	Broad beans	cheese
Zucchini	Milk	Tomatoes
pumpkin	Lettuce	Wheat
Red meat	Vegetables	Carrots

Classification of foods according to the type of amino acid they contain

Below is a list where you can classify foods that contain the following amino acids. As you will see, some foods are repeated in both lists. This is because that food contains more than one amino acid.

The more amino acids a food contains, the richer in protein that food will be.

Histidine amino acid (essential and nonessential amino acid)