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Aextreme sport It is any sport that contains a high degree of risk for the person who practices it. To be able to do them, it must be taken into account that they require a very important mental and physical demand.
The feeling of constant danger that goes through those who practice it is what both produces pleasure and adrenaline, which justifies so many people choosing them.
In general, extreme sports are characterized by:
- Produce new challenges constantly.
- They require a significant engagement.
- Produce feeling of risk and adrenaline.
- They lack rules static.
- They are a path to self-realization.
- They are a synonym of adventure.
- They are usually practiced at fresh air, in contact with nature.
- Help to reduce stress.
- Require constant practice and agood physical condition.
- They demand to use certain Security elements, such as helmet, knee pads, elbow pads, among others.
Examples of extreme sports
Below is a list of extreme sports, as an example:
Bungee jump: Also know as Bungee Jumping, is one of the first extreme sports to be practiced. It is a practice in which the athlete must jump into the void but tied with an elastic rope, which is placed around the ankles. This sport can be done from natural accidents or from artificial constructions, such as a bridge. Taking all precautions and ensuring that certain safety regulations are met is key, as it is such a risky sport.
Snowboard: This sport is one of those practiced in the snow and is nothing more than a combination of skateboarding, which is practiced with skateboarding, but on cement, and skiing. Except that for the latter a ski is used on each foot, in addition to poles. To practice snowboard, in addition to the board, you must have suitable clothing for the snow and sunglasses.
Surf: This sport is practiced in the sea and consists of trying to dominate the waves, using a “surfboard”. It has to be done on beaches that have powerful and high waves. This is why there are beaches and cities that have become a great attraction for surfers, as happens for example with Hawaii.
Skydiving: This is one of the most popular extreme sports. It consists of jumping from a plane, at a considerable height and, after falling a certain number of meters, opening the parachute, which helps to make the fall slow and safe. Generally, people do not jump on their own the first few times they practice it, but rather do it together with an instructor (baptism jumps). In this way, an attempt is made to minimize the possibility of human error and guarantee the highest possible security.
Mountain Bike: Also known by its name in Spanish, mountain biking, this extreme sport consists of traveling through very dangerous mountainous terrain and at very high speeds. Of course, to practice it it is essential to put on knee pads and a helmet, among other safety elements.
Diving: This sport is also part of the extremes and consists of diving into important depths of the sea in order to explore the different fauna and flora that, with the naked eye, cannot be appreciated. To dive, training is essential, since it is necessary to learn to use the equipment and techniques to breathe underwater. In some cases, this sport encourages more adrenaline since the athlete swims among dangerous animals, such as a shark.
Rafting: This sport consists of descending rivers, in the direction of the current, with an inflatable boat, kayak or canoe. Of course, to make it an extreme sport, those rivers that contain a risky channel are chosen.
Rappel: Also known under the name of climbing, this extreme sport involves going up and down very high walls and at a very right angle. These walls can be natural, as in the case of mountains, or artificial. This sport can be practiced in both hot and cold areas, even where snow or ice is observed. In some cases, athletes tie themselves with ropes to avoid accidents and help each other, while in other cases, this is not practiced.
Paintball: Also known under the name of "gotcha", in this sport, the players, who are grouped in teams, have pistols loaded with paint bullets. And with them, the participants attack each other trying to eliminate the opponents by shooting them. This sport is practiced outdoors and does not require much training.
Hiking: In this sport, what is done is to go trekking in risky natural terrain. But in addition, a certain path is established that must be traveled in a previously established time and complying with certain rules. This sport can be practiced by both children and adults and in areas such as mountains, fences, jungles, coasts, deserts, among others.
