Thewhole wheat flour It is the food that is produced by grinding the wheat grain, but without the refining process that generates the flour that is seen in most of the products is especially white.
The whole wheat flourOn the contrary, it has an inhomogeneous brown color and a different, more concentrated and natural flavor. A large part of the contents, such as antioxidants, which are lost during the refining process, are contained in whole wheat flour and this is why many especially recommend their use.
The proportions of the nutrients in whole wheat flour They vary according to the type and quantity, but it is often considered a food rich in vitamin K. It also has a strong amount of magnesium, and has practically no purines. Like refined flour, but with a much higher proportion, whole wheat flour has iron, zinc and calcium.
Both whole wheat flour and refined flour have a very similar amount of calories, But it is common for the consumption of white flour to be much higher than that of whole wheat flour. This happens because white flours have some characteristics that make them especially addictive, while whole grains lack them.
As you can see, whole wheat flour is extremely beneficial for health. Most of the workers focused on spreading its consumption are especially concerned with alerting about the dangers of excessive consumption of refined flour, and to a lesser extent expressing the advantages of this kind of flour.
One of the biggest advantages is that in whole wheat flour, a large amount of fiber that makes foods made from it have a low glycemic index: this becomes a benefit because blood glucose levels do not destabilize, and the body does not demand a greater amount of glucose quickly: this is what explains the Feeling full that comes before with this kind of flour.
By ridding the body of large glucose intakes, diseases such as type 2 diabetes mellitus, obesity, metabolic syndrome and cardiovascular risk in general are prevented.
In addition to disease prevention, the fiber provided by whole wheat flour works to treat some diseases such as constipation and hypercholesterolemia.
Foods made from whole grains (wholemeal flours) acquire the name of whole foods. The following section shows some examples, in the case of wheat and flour.
| Wholemeal bread |
| Pizza with whole wheat flour |
| Puddings with whole wheat flour |
| Muffins with whole wheat flour |
| Wholemeal sponge cake |
| Tortillas with whole wheat flour |
| Wheat pasta |
| Brownie cake |
| Whole grain cookies |
| Pancakes with whole wheat flour |
